MINDFULNESS AND ADHD: DOES IT REALLY WORK?

ADHD is characterized by inattention, impulsivity, and hyperactivity. But can mindfulness truly support individuals with ADHD? Understanding ADHDADHD is a brain-based condition that affects self-control. There are three main types of ADHD: - **Focus-Related ADHD** – Defined by easily getting distracted. - **Hyperactive-Impulsive Type** – I

In today’s fast-paced world, many people struggle in staying focused in the moment. The Meaning of MindfulnessIt involves paying attention to your mental and physical state without attachment. Many scientific studies recognize the life-changing impact of mindfulness in reducing stress. The Positive Effects of MindfulnessPracticing mindfulness